Just like Taco Bell, seeing Wendy’s on a list of the healthiest fast food might surprise some people. They also have a box with hard-boiled eggs in it, which is the ultimate post-workout lunch. The fruit and cheese protein box actually comes with brie, among other cheeses, some nice seedy crackers and a branch of grapes. Starbucks is another really decent option when you’re in a pinch, though you may not think of it as “fast food.” While their sandwiches may not be the best choice, their protein boxes are super filling and rarely have empty calories. However, unlike a lot of smoothie joints, they also offer made-to-order wraps and quesadillas. BUT, if you have it in your area, it’s the perfect lunch option. This is still a small chain, so it might not be everywhere. As long as you don’t go balls-to-the-ball when you’re ordering, most menu items are small enough and contain enough protein to offer a fairly decent chance at being healthy-ish. Even their basic tacos can be fairly protein-rich and low calorie. Their taco salads are surprisingly low in calories, especially if you skip the tortilla bowl monstrosity. Taco Bell may not be healthy all the time, but it can be one of the healthiest fast food options if you order correctly. They also offer water and fruit juice, but their teas (sweet and unsweet) are also always freshly made. But, with a bit of forethought, Chipotle can be an excellent choice for fresh, healthy food. Loading up on rice and chips (and their new queso blanco) might just crash your fitness app. You can do Chipotle really wrong, for sure. But, picking through a fruit cup is no more distracting than picking out the saltiest fry. Admittedly, salads are a bit harder to eat while driving. They were also one of the first fast food chains to offer up fruit cups or small salads instead of fries. Maybe you want a more “traditional” fast food experience? It’s Chick-Fil-A’s pleasure to serve grilled nuggets and grilled chicken sandwiches. Panera has the biggest selection of salads and soups in the fast food game, and also offer smoothies. Many new Paneras are building drive-thrus, making them optimal stops on errand days or short lunch breaks. So, where are the best places to find healthy fast food? Check out one of our over dozen suggestions so you can eat nutritious and balanced meals on the go. Bonus: Kids’ meals are super cheap - which is why so many restaurants offer free meals to kids. Even though you’re likely eating spicy nugs or just a burger, they come with healthier side options (like Wendy’s summer berry cup!) and offer smaller portions. One sure-fire way to eat healthy, without ordering a salad: Order off the kids’ menu. Knowing where you can go and what you can get to stay relatively healthy is key to making good choices. If you’re like us, you probably couldn’t think of a healthy meal option for eating out so delaying the inevitable seemed like your best bet. But, let’s see if I can get through these errands and just eat at home.” An hour later, you’re in Target rage-buying Oreos “for later.” Before you know it, you’re rolling up to Mickey D’s and ordering the whole left side of the menu. That means, at some point or another, you’re probably driving around hungry AF and you may not know where to go for the healthiest fast food. As a matter of fact, a recent study suggests that Americans spend anywhere from nine to almost eleven hours in their car per week. If you’re a working mom, dad or caregiver (or just a busy human), you most likely spend a ton of time in your car.
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